Clarity & Concentration

'CLARITY' comes from the word 'Clear'

How do I know I am clear in my mind ?

If I feel active, happy, motivated, goal oriented, able to identify + understand + organise my thoughts, have unclouded judgement … and display such attributes on most matters in my life then, I have MENTAL CLARITY.

But,

If I procrastinate, feel doubtful and confused, do not experience a decisive sense of direction and purpose, have problems arriving at a conclusion….and function this way on most matters of my life, then I may be going through a phase of NO MENTAL CLARITY

What is CONCENTRATION?

It is the act of putting together

Physical senses

Mental abilities

Emotional desire

Planned objective

and

using available resources like time, tools, skills in the pursuit of the target.

It is based on the 4 Cs:

Clarity of the mind implies a MIND -> unclouded & non-confused
towards MATTERS.

Signs that show the level of Concentration as unsatisfactory:

There are many tips that can help with restoring clarity and concentration like:

taking short breaks,

connecting with nature

a nutritious diet

a basic exercise schedule

practicing mindfulness & meditation

undertaking one activity at a time

and many such practices that we all have heard of and know about.

But,

many of us lack/ lose the feeling of being consistently motivated towards inculcating and practising these habits !
That’s where the hand-holding is needed to stay in alignment with the tasks required to achieve the goals.
This is consciously enabled @ moving Mind(s) over Matter.

So, allow yourself to feel motivated and get in touch.

Take advantage of the first concessional discovery call !